4 Best Pakistani Female Fitness Trainers Who You Must Follow on Instagram


4 Best Pakistani Female Fitness Trainers Who You Must Follow on Instagram


With the fast-growing world where all we want everything to be instant and quick. Which however has changed our lives in every manner possible. We eat fast and so do we cook fast, so the trend and craving for junk food have ruined the overall mantra of our health. Not because it’s readily available but also because it’s tempting and we have lost our patience to healthy and somewhat less tasty food.

With all the fast-track of life where it’s the time that fast but our bodies, we sit idly with our hands and mind working and our bodies growing with excessive fat! There once started a trend where celebs were seen to take better care of themselves and get in shape so the followers also started to get some insights and followed them in that matter as well. Now that we have the ever-evolving world of social media and fitness is no more a “secret” people can get connected to trainers themselves and even follow them for that matter.

So here are 4 best female trainers for all the women who think that it’s not easy for women to lift weight or do yoga and bring peach to mind. Here’s something for you all…

1. Maryam Nasim

Maryam Nasim is a trainer who lives in Melbourne but belongs to Peshawar, Pakistan. She was a teenager when she realized that she has an interest in fitness. She’s also a blogger and her blogs name is IAMFIT.

Weight lifting has never been this cool

I can’t believe it’s 4th week already of my second block. Let’s throw back a little. Last year in May my third attempt at squats was 72.5kg Fast forward, I got 4×3 at 72.5kg today (in less than a year). Alhumdulillah When I first started squatting, everytime I’d go over 50kg my knees would cave in, ppl would say so many things. Everyone wanted to give me their advice. I only listened to my coach who used to tell me it’ll be fine. you will get stronger with time. Alhumdulillah I see a huge difference. My knees don’t cave in as much as they used to, I don’t feel any pain in my hip flexors and most of all I feel so much confident with this weight. The key really is to be patient. It is a sport that takes time and you really gotta be patient and not listen to all the fukwits who give you BS fitness advice. Thank you @hyperformance_strength_coach You’ve really halped me a lot. ❤️❤️❤️ #Powerlifting #girlswhopowerlift

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She’s so far the cutest female trainer

Those dolay sholay *_* Woah!!

Not there yet! #melbourne

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2. Mantahaa Masooq

Mantahaa had a banking background before she became a full-fledged trainer in the field of fitness. She started her gym when she was working in the bank and saw that many women followed her workout methods so she ditched her desk job and joined the fitness industry.

Mantahaa in her mantra

The beautiful arch ever

Beautiful and fit!

3. Nusrat Hidayatullah

Nusrat Hdayatuulah is the co-founder of the Pakstan one of the most famous fitness program called 42-day challenge. It got so famous that from a commoner to celebs everyone joined in and lost the massive amount of unnecessary fat!

At the 42-day challenge

The toned muscles and workout glow

The best fitness advice of all! WATER!

4. Mehak Taherani

How many of you have not heard about the MUV program. They offer the best deal and fitness programs that too in a budget. Mehek is trainer that anyone would be proud to have. MUV fitness program is conducted by Usman and Mehak. Guess what she’s a lead singer of cheapmunks as well. 😉

Mehak showing her best of the MUVES 😀

MobilityMuves 🧘🏽‍♀️🤸🏽‍♀️ Mobility is CRUCIAL. Too many ignore its importance, exacerbating poor lifts, risk of injury and decelerating potential progress. Allow yourselves to muv better, recover better and get mobile! Muv through these slowly. The video is hella sped! 🏃🏽‍♀️ Yours beastly 💜 PS: This song is one of my all time favourites ‘el-arbi’ by Khaled 👌🏽 #muvbeast #mobilitymuves #mobilityflow #mobility #getbendy #doyourmobility #yogaflow #yoga #yogaeverydamnday #yogapants #yogainspiration #muvbase #yogalove #yogafit #positivity #love #lift #train #strongnotskinny #browndieter #strong #crossfitgirls #lifeisbetterwithmoremuscle #girlswholift #crossfit #weightlifting #functionaltraining

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Toned arms and shaped body! What else would  you want in life

In the rat race of office and college, we often forget that health comes first than anything. Eating healthy is not the only thing. For all the people who run their brains all the time during work, they need to run their bodies in the same proportion. Let’s ditch new year resolutions and make it a routine. 😉 Cheers!

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