With 208 million people and annual growth rate of 3.65%, Pakistan is the fifth most populous country in the world said the United Nations Population Fund (UNFPA) in a report. On the other hand, around 17% of the Pakistani couples are suffering from infertility. These statistics show that this disorder is, anyhow, suffering Pakistan.
In this modern era of science and technology, a number of latest techniques have emerged to treat infertility. But the couples still feel hesitant to go for such treatments due to the fear of side effects. With the development in science, some natural ways have been found as well with which one can boost their fertility.
Here are a few natural ways or remedies which can help a couple to get pregnant soon.
1. Eat A Substantial Breakfast
According to a study conducted by the US National Library Of Medicine, eating a larger breakfast may improve the hormonal effects of Polycystic Ovary Syndrome (PCOS) which is a major cause of infertility in women. The study also found that women who take more calories in breakfast and less in evening meal can also help to boost fertility.
2. Be Healthy, Not Skinny
Gynecologists consider weight as an influential factor when it comes to infertility. Being either underweight or overweight, both are associated with an increased infertility. According to gynecologists, the amount of fat stored in the body can influence the menstruation cycle and if a woman has longer cycle lengths or she is not bleeding at the right time, these can be the symptoms of infertility. So, a woman should make her body an ideal one for getting pregnant soon.
3. Choose High Fat Diary
It has been found in a study that women who consumed one or more servings of high-fat dairy products per day were 27% less likely to be infertile. Replacing low-fat dairy with high-fat dairy serving can definitely boost fertility.
4. Track Your Ovulation
With a fertility or ovulation calculator, you can track the length of the menstruation cycle. In this way, you’ll find your best time of fertility
5. Get Busy In The Bedroom
If you are trying to conceive, experts suggest having sex every other day. During your fertile days (before and after ovulation), there are more chances for a woman to get pregnant.
6. Avoid Caffeine And Soya Bean
Caffeine may affect female fertility but the doctors have mixed evidence. Some consider caffeine one of the best source of increasing fertility while others take it as a source of miscarriage, so it is better to reduce or limit the daily intake of caffeine. On the other hand, soybean has phytoestrogens which imbalance the hormonal level and causes infertility. If a woman is trying to get pregnant, she should avoid soybean.
7. Read Surah Maryam
Although there is not a certain hadith or Quranic verse found regarding fertility but different Islamic scholars suggest to recite Surah Maryam for getting pregnant.
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